Train different
Stronger
every day.
High-energy classes, world-class coaches and a community that shows up. Your first week is on us.
Start your free week
Train different
High-energy classes, world-class coaches and a community that shows up. Your first week is on us.
Start your free weekFind your class
Full-body intensity, zero equipment ego. 45 minutes, done.
Barbell and dumbbell work coached to move well first.
Stretch, breathe and rebuild. The class you've been skipping.
Weekly schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | HIIT 45 | Strength Lab | HIIT 45 | Strength Lab | HIIT 45 | — |
| 12:30 | Lunch Burn | Mobility | Lunch Burn | Mobility | Lunch Burn | Open gym |
| 18:00 | HIIT 45 | Strength Lab | Box Fit | Strength Lab | Box Fit | HIIT 45 |
| 19:15 | Recovery | — | Recovery | — | Recovery | Social spin |
Membership
Coached, not shouted at
Every Pulse coach is qualified, encouraging and obsessed with your form. Whatever your starting point, you'll get a plan — not a one-size-fits-all.
Member stories
"Lost two stone and gained a crew. The 6:30 crew are basically family now — we check on each other's bench press and life."
"I'd never stepped into a gym. Coaches met me where I was, and nobody judged the starting point. Now I train four times a week."
"Signed up for the free week to prove I didn't need a gym. I signed up for the year the same week. It's the atmosphere."